# Biceps
Author: RobinEH

### Latinskt namn  

Bicep brachii  

### Muskelfästen:

Muskeln har två huvud, ett långt och ett kort. Båda fäster i strålbenet samt en senhinna i underarmen. Deras andra fäste skiljer sig.  

Det långa huvudet fäster i skulderbladet tack vare en lång sena som går mellan överarmsbenets tuberkler (tuberklerna har i utseende som två knogar varimellan senan går).  

Det korta huvudet fäster i korpnäbbsutskottet (ett benutskott på skulderbladen).  

### Rörelse:

Den huvudsakliga rörelsen är att dra underarmen mot överarmen (flexion av armbågen).  

Huvudsakliga rörelser som muskeln assisterar i är att vända handflatan uppåt (supination) och flexion av axeln. Det korta huvudet assisterar även i att lyfta armen bort från kroppen (abduktion).  

### Övningar:

Inte så mycket att orda om. Övningarna behöver innebära att du böjer armen. I slutet av rörelsen bör handflatan vara uppåt (supinerat grepp). Bicepscurl/hantelcurl är den bästa formen, det finns dock flera variationer av den, exempelvis  

[Stående](http://www.exrx.net/WeightExercises/Biceps/DBCurl.html)

[Stående med stång](http://www.exrx.net/WeightExercises/Biceps/BBCurl.html)  

[Sittande](http://www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html)  

Därtill kan man använda sig av exempelvis pull up med handflatorna mot sig.

\* [Bildkälla](http://lifesciencedb.jp/bp3d/?tp_ap=av%3D09051901%26iw%3D795%26ih%3D642%26bcl%3DFFFFFF%26cf%3D0%26hf%3D0%26model%3Dbp3d%26bv%3D4.0%26tn%3Disa%26dt%3D20130727165859%26dp%3D1%26cx%3D1.9362%26cy%3D-966.2423%26cz%3D1168.2%26tx%3D1.9362%26ty%3D-78.1863%26tz%3D1168.2%26ux%3D0%26uy%3D0%26uz%3D1%26zm%3D1.6%26cm%3DN%26oid001%3DFMA7475%26ocl001%3DFFFFFF%26osz001%3DS%26oop001%3D1.0%26orp001%3DS%26odcp001%3D0%26oid002%3DFMA7477%26ocl002%3DFFFFFF%26osz002%3DS%26oop002%3D1.0%26orp002%3DS%26odcp002%3D0%26oid003%3DFMA7591%26ocl003%3DFFFFFF%26osz003%3DS%26oop003%3D1.0%26orp003%3DS%26odcp003%3D0%26oid004%3DFMA7476%26ocl004%3DFFFFFF%26osz004%3DS%26oop004%3D1.0%26orp004%3DS%26odcp004%3D0%26oid005%3DFMA13394%26ocl005%3DFFFFFF%26osz005%3DS%26oop005%3D1.0%26orp005%3DS%26odcp005%3D0%26oid006%3DFMA12516%26ocl006%3DFFFFFF%26osz006%3DS%26oop006%3D1.0%26orp006%3DS%26odcp006%3D0%26oid007%3DFMA7474%26ocl007%3DFFFFFF%26osz007%3DS%26oop007%3D1.0%26orp007%3DS%26odcp007%3D0%26oid008%3DFMA7486%26ocl008%3DFFFFFF%26osz008%3DS%26oop008%3D1.0%26orp008%3DS%26odcp008%3D0%26oid009%3DFMA7487%26ocl009%3DFFFFFF%26osz009%3DS%26oop009%3D1.0%26orp009%3DS%26odcp009%3D0%26oid010%3DFMA7488%26ocl010%3DFFFFFF%26osz010%3DS%26oop010%3D1.0%26orp010%3DS%26odcp010%3D0%26oid011%3DFMA7163%26ocl011%3DF0D2A0%26osz011%3DH%26oop011%3D1.0%26orp011%3DS%26odcp011%3D0%26oid012%3DFMA52749%26ocl012%3DFFFFFF%26osz012%3DH%26oop012%3D1.0%26orp012%3DS%26odcp012%3D0%26oid013%3DFMA52748%26ocl013%3DFFFFFF%26osz013%3DS%26oop013%3D1.0%26orp013%3DS%26odcp013%3D0%26oid014%3DFMA53649%26ocl014%3DFFFFFF%26osz014%3DS%26oop014%3D1.0%26orp014%3DS%26odcp014%3D0%26oid015%3DFMA53650%26ocl015%3DFFFFFF%26osz015%3DS%26oop015%3D1.0%26orp015%3DS%26odcp015%3D0%26oid016%3DFMA13321%26ocl016%3DFFFFFF%26osz016%3DS%26oop016%3D1.0%26orp016%3DS%26odcp016%3D0%26oid017%3DFMA52737%26ocl017%3DFFFFFF%26osz017%3DS%26oop017%3D1.0%26orp017%3DS%26odcp017%3D0%26oid018%3DFMA52740%26ocl018%3DFFFFFF%26osz018%3DS%26oop018%3D1.0%26orp018%3DS%26odcp018%3D0%26oid019%3DFMA7478%26ocl019%3DFFFFFF%26osz019%3DS%26oop019%3D1.0%26orp019%3DS%26odcp019%3D0%26oid020%3DFMA9613%26ocl020%3DFFFFFF%26osz020%3DS%26oop020%3D1.0%26orp020%3DS%26odcp020%3D0%26oid021%3DFMA52745%26ocl021%3DFFFFFF%26osz021%3DS%26oop021%3D1.0%26orp021%3DS%26odcp021%3D0%26oid022%3DFMA52747%26ocl022%3DFFFFFF%26osz022%3DS%26oop022%3D1.0%26orp022%3DS%26odcp022%3D0%26oid023%3DFMA52734%26ocl023%3DFFFFFF%26osz023%3DS%26oop023%3D1.0%26orp023%3DS%26odcp023%3D0%26oid024%3DFMA52741%26ocl024%3DFFFFFF%26osz024%3DS%26oop024%3D1.0%26orp024%3DS%26odcp024%3D0%26oid025%3DFMA52746%26ocl025%3DFFFFFF%26osz025%3DS%26oop025%3D1.0%26orp025%3DS%26odcp025%3D0%26oid026%3DFMA9710%26ocl026%3DFFFFFF%26osz026%3DS%26oop026%3D1.0%26orp026%3DS%26odcp026%3D0%26oid027%3DFMA54736%26ocl027%3DFFFFFF%26osz027%3DS%26oop027%3D1.0%26orp027%3DS%26odcp027%3D0%26oid028%3DFMA13303%26ocl028%3DFFFFFF%26osz028%3DS%26oop028%3D1.0%26orp028%3DS%26odcp028%3D0%26oid029%3DFMA7574%26ocl029%3DFFFFFF%26osz029%3DS%26oop029%3D1.0%26orp029%3DS%26odcp029%3D0%26oid030%3DFMA9914%26ocl030%3DFFFFFF%26osz030%3DS%26oop030%3D1.0%26orp030%3DS%26odcp030%3D0%26oid031%3DFMA37692%26ocl031%3DC90303%26osz031%3DH%26oop031%3D1.0%26orp031%3DS%26odcp031%3D0%26oid032%3DFMA37694%26ocl032%3DFFFF00%26osz032%3DH%26oop032%3D1.0%26orp032%3DS%26odcp032%3D0%26oid033%3DFMA37693%26ocl033%3D009900%26osz033%3DH%26oop033%3D1.0%26orp033%3DS%26odcp033%3D0%26oid034%3DFMA37682%26ocl034%3D009900%26osz034%3DZ%26oop034%3D1.0%26orp034%3DS%26odcp034%3D0%26oid035%3DFMA37683%26ocl035%3DC90303%26osz035%3DS%26oop035%3D1.0%26orp035%3DS%26odcp035%3D0%26dpl%3D0%26dpod%3D1%26dpol%3D0%26crd%3Dbp3d) Skapad av BodyParts3D/Anatomography